Mental Wellness and Stress Management
| Date | 26/04/25 |
| Time | 10:00AM to 11:30AM |
| Venue | Virtual |
| Admission Fee | Free |
| In Partnership with | North East Community Development Council |
Register
Unlock the Secrets to Mental Wellness
Join our webinar to explore the keys to mental wellness and effective stress management. A healthy mind isn’t just about the absence of mental illness—it’s about resilience, adaptability, and the ability to navigate life’s challenges. Change is inevitable, and while it can be stressful, stress itself isn’t always negative. When managed well, it can drive growth and progress rather than hold us back.
Here's what you can expect during the session:
Part 1: SkillsFuture Updates
Discover the latest in-demand jobs and skills trends within Singapore's workforce, learn how to leverage on the recently launched SkillsFuture Level-Up Programme, and tap on the available tools and resources to help propel your career to the greater heights.
Part 2: Mental Wellness and Stress Management
Join us for an engaging session with Ms Karyen Chai, the Founder and Head Psychologist of Cog+, which focuses on enhancing mindfulness. As a developmental psychologist with experience in both counselling and psychology, she has been conducting talks and lectures to help boost mental resilience amongst community groups and corporate organisations since 2019.
Discover how to unlock new opportunities, future-proof your career, and take charge of your mental health. Register now and start 2025 with a clear, focused mind!